We project and walk in the external world most of the time. So much so it becomes our reality and reason to be. It is not the whole of you however.
There is an internal you , you reach it by silence and literally going within yourself .
For some this is very scary , they will avoid being with themselves at all costs.
Avoidance will take the form of constant noise, music , television , books , other people’s dramas , shopping , hobbies .
The real you is inside of you everything else is the trappings of this life that are disposable .
Face the fear of who you are, like yourself, love yourself . Discover yourself .
Be silent allow yourself to go with in , see what you can feel , intuit .
Notice your thoughts always constant chatter. Allow yourself to become silent .
It takes practice, you learn to know yourself, self awareness builds.
Mindfulness follows .
While you are doing notice how you are being , if you do not like it change it.
There is a world inside of you waiting to be discovered and awakened and ready to bloom. Your spiritual self.
Robina Hearle. http://www.unfoldingenlightenment.com