A five minute meditation ..it’s easy ! 

A little Meditation ..five minutes.
Imagine you are sitting by a fire in a cottage . Take time to look around .

There is a large dog sitting at your feet with it’s head on your lap . 

You are gazing into each other’s eyes . 

The unconditional love and it’s power fills up your heart from the dog .

Feel it , concentrate upon it . 

Allow this love to circulate around your body until it becomes part of you .

Give the love to the dog also .

This love that has been created is the feeling you could have for your own . 

Loving yourself and everything around you .

Repeat every day .

By Robina

2 thoughts on “A five minute meditation ..it’s easy ! 

Comments are closed.