Yes so much talk about mindfulness , its a huge trend
What does it mean ?
It is about being fully present in every now moment.
Can you achieve this ?
So no wandering into the past , or possibilities and probabilities of the future .
Be here now.
One thing at a time.
It achieves a lot of not wasting energy , not overthinking , not complicating your life, letting go of the fluff and unnecessary in your life .
So the simple tasks in your day to day, slow down enough to be fully present , instead of being on automatic pilot.
Cleaning your teeth , washing your hands, creaming your body , listening to the birds , your breathing .
Eating , daily chores
Allow yourself to sense, feel smell, hear taste .
This brings you into your innate power, allows you to be , gives you a sense of expansion and quiet yourselves. Stops distraction , allows you to comprehend whats important.
Many good physical effects too.
Have a go
Pick an action and follow it each to week .
Do this for 6 weeks and see how you feel.
Robina Hearle. http://www.unfoldingenlightenment.com