My Mantra , may be helpful to You also.

Slow down
Yes it's as simple as that
Slow down
Whenever I realise I am rushing , I say to myself Slow Down
That brings me into the Now moment and I can do my tasks more purposefully.
In a Mindful way , concentrating on the job I am doing.
Slow down and be in Awareness .
My father was always telling me to Slow Down , speedy Gonzales here has now taken on the wisdom of venerable father !
Slow Down and Wind Down.
Slow Down and take a deep breathe.
My journey to Self Realisation along with Unfolding Enlightenment.

Robina Hearle.

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