Time to evolve and stop degrading your minds.

Humanity is continuing on a downward spiral of loosing consciousness focus concentration and awareness .

The trend of mindfulness to bring about focus , awareness , is the one thing going on in society that will stop this slide into people being zombies .

We have thought for some time we had been caught in a reincarnation trap , and part of this trap was to do with our lack of using our brains to the fullest extent.

We have become prisoners on the planet

We are souls aeons old who have come to earth and become trapped in a human body whose consciousness is forever degrading .

There are so many mind traps , computer games , media , phones , tablets , alcohol , recreational drugs , medicines , other peoples dramas , religions , obsessions of every kind that exclude all else . Think which apply to you.

Can you be aware of your body this minute ?

Can you be aware of your thoughts this minute

Can you be aware of your heart feelings this minute .

What do you waste your attention on ?

Where is your focus most days ?

Can you be silent ?

Can you be by yourself or always want someone there ?

Can you stop being distracted?

Can you stop the mind chatter ?

Can you sit and just be ?

You can see we have a long way to go to be in control of our minds once more .

Begin the journey today evolve yourself.

Be present now in every moment , have a go , do not give up .

To be sovereign in your mind is the way out of this world .


Is life Overloading you ?

Bringing some relief to people is my aim when life is too too much .

Society and its demands

Family and their demands

Extended family and their demands

Friends who lean on you and take your energy

Work that wants the last drop of blood from you .. then more

How do you cope ?

Or may be you do not

Alcohol , escape ?

Perspective is hard to gain

Cutting down and cutting out of your life the trivia and dross.

I help people find peace and some quiet , they are able to rebalance , and find they grow in themselves .

I do this with Vibrational Essences and healing .. have had many years of experience and have heard it all !

Do contact me and let’s see what and how I can help you .

‪Teenagers need your help now https://youtu.be/h-2zQy1qDjs via @YouTube‬

Teenagers need your help now https://youtu.be/h-2zQy1qDjs via @YouTube

#Teenagers with broken minds will not move forward in life , expand or grow , but get stuck in a wheel of depression and angst.

Are we looking at our teenagers / children

Are we giving them our time

For many a small incident sends them over the edge into despair and depression .

The stresses of today are too much .

Self harm and children in primary school on medication is a growing problem

We have to do something.

So you think you do not have slight heat stroke ?

Words to the already wise

I remember experiencing heat exhaustion myself when younger but luckily my dad having had medical training knew what to do. A couple of years ago I felt dizzy and sick to the point of passing out in the heat even though i had drunk quite a lot [but it was fizzy drinks not water !] then having witnessed two people close to me have it recently because they hadn’t been able to keep cool enough and more importantly hadn’t drunk enough water, I thought i would look up the symptoms of heat exhaustion [ also called heat stroke] and post them particularly as it is on the news too !!I

Many people do not recognise they are candidates for heat exhaustion because they don’t know what the symptoms are or that they can have a mild case of it which is ongoing if they are consistently not drinking enough to replace what they are losing each day and night through sweating. [We have 2 point 6 million sweat glands working to keep us cool all the time ].

Heat exhaustion occurs when your body loses more fluid than you put into it. On average a person loses 2 point 5 litres of fluids a day through sweating and all the other bodily functions….and that is without exercise or the extreme heat are currently having causing more sweating!

Symptoms of heat exhaustion are :




Confusion /lack of concentration


Irrational behaviour

Feeling sick .

Not going to the loo very much

Loss of appetite

Excessive sweating

Pale and clammy skin

Cramps in armed , legs and stomach

Fast pulse and breathing

Temperature of 38 degrees or more

Intense thirst

People might think if they haven’t got all the symptoms above they haven’t got heat exhaustion but you will get some or all of these symptoms if you are consistently getting too hot and not replacing the fluids your body is losing through sweating.

Some remedies that can help

drinking plenty of cold water [tea and coffee actually dehydrate you}

Using a fan to cool down is good if you have access to one.

Take cool baths or showers

Sprinkling cool water over the skin or clothes

wearing a wet hat if having to be or work outside

Running cold water over the wrists when possible.

Putting your feet into a bowl of cold water

Putting ice cubes into a hot water bottle and using that to cool down.

Avoiding excess alcohol

Avoiding extreme exercise

Avoiding the sun where possible between 11 am and 3pm

Using a fan at night to cool down and help sleep. [being too hot at night also dehydrates you}

We have found that we can cope in the extreme heat of the day only if we are able to spend as little time outside as possible and cool down in between those times by sitting in a breeze in the shade or in front of a fan.!

Sue Stothard

Routine and Conformity Programs that bind us .

Routine and Conformity Programs .

“Routine is an unstoppable force to which the human race subscribes believing it is a good thing to have form and structure in everyday life.

In reality Routine is a prison demanding of your Energy time and mind.

You are unable to change easily from your routine to free time and freedom because the Routine has hooks and pathways and thoughtforms which all conspire to make a trap from which it is almost impossible to escape.

Your society functions on routines , the negative thoughtforms surrounding those who do not exist like this are very damaging to those people. Scorn and negative thoughts are directed at those who strive to be free of routine.

Routine is an energy , a force that surrounds the earth and infiltrates society in the same way that religious ideals and beliefs do.

People are manipulated by all of these things because the need to conform outweighs all else.

Conformity is another energy to be looked at , another trap.

Being the same as someone else is a need , it is a hologram really coming from ancient times ,

You are given rewards to keep you in the routine program , money, holidays , material possessions but as you know they lead nowhere .” By Sue .

There are many others , for example dependency , malcontent , manipulation , the list goes into the hundreds.

Control is the aim , and limiting consciousnesses creativity and expansion .

These programs are in our DNA.

Wild untidy Garden better for mental health .

To me having a wild untidy garden feels right and natural.

The more you allow in nature , the more you will have a diverse group of Elementals and nature spirits, the more in balance your garden is going to be .

The more plants and wildflowers you have the more bees and insects and birds you will have .

This has an effect on your mood and well being, for you are part of the garden.

If you are obsessed with a well manicured garden … ask yourself why ?

Is nature like this ?

I have a rule that no plant can smother or cause distress to another , and that’s my criteria for being there.

The ambience , the feeling , the peace of a garden , the balance , the harmony all has a direct effect on you .

Humans have lost their connection to nature and themselves , being caught up with the train tracks of life.

We become mentally ill if we avoid nature .

The subtle energies of nature are a balm to the spirit and soul .

Slowing down , being yourself , being mindful , being aware , are all lessons nature teaches us if we will just stop outside and be in it .

Clearing the seeds and roots of Conflict / wars , that you have in your psyche

Small issues grow , become larger , are fed by feelings , emotions, inner child misperceptions.

Protracted arguments disagreements, disputes , squabbles , difference and clashes of opinion.

If you share the conflict you end up with everyone else’s thoughts feelings emotions and misperceptions in the mix , which can then muddy the waters and intensify and accelerate. Become out of hand. The truth of the situation is embroidered . Posturing , emotional blackmail , nasty games .

Family’s split up . Wanting to wound and hurt others , cause distress ,

Factions can develop. Gang warfare. Feuds. Revenge, retaliation and retribution ensues , aggression , murder , violence , killing , maiming .

War is created by poor communication and small conflicts escalating.

You can become involved in situations not of your making , be the brunt of someone else’s mind games ,

People pushing your buttons on purpose .

Your feelings to Clear will be around all of these points …

Trivial issues that should not escalate and become a major conflict , to the point of relationship damage , even violence , not being honest or being able to speak truth without being misunderstood.

Feeling bad , guilty, or you have been slapped in the face .

People sounding off , which then upsets you because of untruths and misperceptions.

Shock .

Sometimes people will blast off when you least expect it , you are unprepared and likely to blast back … hold your tongue , change the paradigm.

Knowing when silence is golden , and when not to speak , not to inflame a situation , not add fuel to the fire , be able to diffuse a situation and put out the flames .

We know one of the four horses of the Apocalypse , larger energies in the universe is war , there are demons of war , we have a war subtle body and dashboards with programs running , silhouettes and overlays of conflict , anger hate jealousy , destruction , violence.

All to be excised from the morphogenic reasonance .

Also the war like masculine rogue energy is a huge part of this.

Energetic seeds of war , are carried from lifetime to lifetime , firmly embedded in genetics.

We have wars in our history , several in a century, all over the globe.

War games employed , battle , underhand tactics, misuse of power , double crossing , Being dishonourable, spying, intelligence gathering , back stabbing , covert missions , use of mercenaries. Sanctions , brain washing of troops and populace, alliances , deception . Guerilla tactics , skirmishes , taking prisoners , torture , genocide . Weaponry, biological , gases , hard artillery , snipers , psychological. Control . Campaigning, punishing .

The seeds of conflict are fear , prejudice, betrayal , retaliation , revenge , anger , retribution, aggression , violence , lack of trust, lies.

Conflict in family and wars creates hurt , pain , feuds , sadness , horror , terror , devastation. Grief, loss, anger , shock , dismay , disillusionment , disappointment. Betrayal , jealousy . Assault, threats , humiliation and intimidation . Coercive control .

Conflict in relationships

Conflict of religions.

Conflict in politics.

Conflict with self

Conflict with Nature

Anger at Being Involved in trivial arguments

People picking fights

People arguing for the sake of it

People wanting to win an argument

Pointless conflicts .

Lack of tolerance for foolishness

Not being listened to , creates anger and a feeling of powerlessness .

Resentment at being the recipient of another’s anger when it’s not called for , or even when it is !

To stop seeds of conflict taking root

Do not gossip,or pass on information that will escalate the original issue .

Make a decision to not play the conflict game

Turn the other cheek.

Keep quiet .

Listen , agree with other person , this diffuses a situation.

You do not have to betray your own integrity though .

It is valid to say we can agree to disagree , your opinion taken note of .

Try not to internalise the hurts as these may correspond with seeds of depression.

It may be you compromise

May be you avoid

Being non confrontational and being in neutral in expression and word.

Let go of the mindset of holding a grudge and brooding , this may be an inherent behaviour pattern , a program , an overlay , an imposed or transposed issue from past lives or ancestry. Again it will be in the genetics .

Both of these things will prolong the hurts .

Overcome distrust.

Set the intention of a positive outcome , perhaps one that benefits many.

Seeds of reconciliation need to be sown .

An agreement of conflict resolution.

Peacemaking. Negotiations, diplomacy , patience, discretion ,honesty.

Good clear unbiased communication. Arbitration.

Diffuse hostility , excise those feelings / emotions .

Tact , tolerance. Generosity of heart.


This blog is designed to help you acknowledge and excise remove the seeds of conflict , we all have them , they are deep rooted after thousands of years of being in conflict .

It is a time of expansion of consciousness and stepping out of so many paradigms and roles we have become trapped in .

This starts with the individual, but each individual contributes to the morphogenic resonance .

The video to go with this is https://youtu.be/OMGQzNumPYM

From our channel. The Golden Pathway , Sue Stothard and Robina Hearle .

Thank you for reading.