So you think you do not have slight heat stroke ?

Words to the already wise

I remember experiencing heat exhaustion myself when younger but luckily my dad having had medical training knew what to do. A couple of years ago I felt dizzy and sick to the point of passing out in the heat even though i had drunk quite a lot [but it was fizzy drinks not water !] then having witnessed two people close to me have it recently because they hadn’t been able to keep cool enough and more importantly hadn’t drunk enough water, I thought i would look up the symptoms of heat exhaustion [ also called heat stroke] and post them particularly as it is on the news too !!I

Many people do not recognise they are candidates for heat exhaustion because they don’t know what the symptoms are or that they can have a mild case of it which is ongoing if they are consistently not drinking enough to replace what they are losing each day and night through sweating. [We have 2 point 6 million sweat glands working to keep us cool all the time ].

Heat exhaustion occurs when your body loses more fluid than you put into it. On average a person loses 2 point 5 litres of fluids a day through sweating and all the other bodily functions….and that is without exercise or the extreme heat are currently having causing more sweating!

Symptoms of heat exhaustion are :




Confusion /lack of concentration


Irrational behaviour

Feeling sick .

Not going to the loo very much

Loss of appetite

Excessive sweating

Pale and clammy skin

Cramps in armed , legs and stomach

Fast pulse and breathing

Temperature of 38 degrees or more

Intense thirst

People might think if they haven’t got all the symptoms above they haven’t got heat exhaustion but you will get some or all of these symptoms if you are consistently getting too hot and not replacing the fluids your body is losing through sweating.

Some remedies that can help

drinking plenty of cold water [tea and coffee actually dehydrate you}

Using a fan to cool down is good if you have access to one.

Take cool baths or showers

Sprinkling cool water over the skin or clothes

wearing a wet hat if having to be or work outside

Running cold water over the wrists when possible.

Putting your feet into a bowl of cold water

Putting ice cubes into a hot water bottle and using that to cool down.

Avoiding excess alcohol

Avoiding extreme exercise

Avoiding the sun where possible between 11 am and 3pm

Using a fan at night to cool down and help sleep. [being too hot at night also dehydrates you}

We have found that we can cope in the extreme heat of the day only if we are able to spend as little time outside as possible and cool down in between those times by sitting in a breeze in the shade or in front of a fan.!

Sue Stothard

Routine and Conformity Programs that bind us .

Routine and Conformity Programs .

“Routine is an unstoppable force to which the human race subscribes believing it is a good thing to have form and structure in everyday life.

In reality Routine is a prison demanding of your Energy time and mind.

You are unable to change easily from your routine to free time and freedom because the Routine has hooks and pathways and thoughtforms which all conspire to make a trap from which it is almost impossible to escape.

Your society functions on routines , the negative thoughtforms surrounding those who do not exist like this are very damaging to those people. Scorn and negative thoughts are directed at those who strive to be free of routine.

Routine is an energy , a force that surrounds the earth and infiltrates society in the same way that religious ideals and beliefs do.

People are manipulated by all of these things because the need to conform outweighs all else.

Conformity is another energy to be looked at , another trap.

Being the same as someone else is a need , it is a hologram really coming from ancient times ,

You are given rewards to keep you in the routine program , money, holidays , material possessions but as you know they lead nowhere .” By Sue .

There are many others , for example dependency , malcontent , manipulation , the list goes into the hundreds.

Control is the aim , and limiting consciousnesses creativity and expansion .

These programs are in our DNA.

Wild untidy Garden better for mental health .

To me having a wild untidy garden feels right and natural.

The more you allow in nature , the more you will have a diverse group of Elementals and nature spirits, the more in balance your garden is going to be .

The more plants and wildflowers you have the more bees and insects and birds you will have .

This has an effect on your mood and well being, for you are part of the garden.

If you are obsessed with a well manicured garden … ask yourself why ?

Is nature like this ?

I have a rule that no plant can smother or cause distress to another , and that’s my criteria for being there.

The ambience , the feeling , the peace of a garden , the balance , the harmony all has a direct effect on you .

Humans have lost their connection to nature and themselves , being caught up with the train tracks of life.

We become mentally ill if we avoid nature .

The subtle energies of nature are a balm to the spirit and soul .

Slowing down , being yourself , being mindful , being aware , are all lessons nature teaches us if we will just stop outside and be in it .

Clearing the seeds and roots of Conflict / wars , that you have in your psyche

Small issues grow , become larger , are fed by feelings , emotions, inner child misperceptions.

Protracted arguments disagreements, disputes , squabbles , difference and clashes of opinion.

If you share the conflict you end up with everyone else’s thoughts feelings emotions and misperceptions in the mix , which can then muddy the waters and intensify and accelerate. Become out of hand. The truth of the situation is embroidered . Posturing , emotional blackmail , nasty games .

Family’s split up . Wanting to wound and hurt others , cause distress ,

Factions can develop. Gang warfare. Feuds. Revenge, retaliation and retribution ensues , aggression , murder , violence , killing , maiming .

War is created by poor communication and small conflicts escalating.

You can become involved in situations not of your making , be the brunt of someone else’s mind games ,

People pushing your buttons on purpose .

Your feelings to Clear will be around all of these points …

Trivial issues that should not escalate and become a major conflict , to the point of relationship damage , even violence , not being honest or being able to speak truth without being misunderstood.

Feeling bad , guilty, or you have been slapped in the face .

People sounding off , which then upsets you because of untruths and misperceptions.

Shock .

Sometimes people will blast off when you least expect it , you are unprepared and likely to blast back … hold your tongue , change the paradigm.

Knowing when silence is golden , and when not to speak , not to inflame a situation , not add fuel to the fire , be able to diffuse a situation and put out the flames .

We know one of the four horses of the Apocalypse , larger energies in the universe is war , there are demons of war , we have a war subtle body and dashboards with programs running , silhouettes and overlays of conflict , anger hate jealousy , destruction , violence.

All to be excised from the morphogenic reasonance .

Also the war like masculine rogue energy is a huge part of this.

Energetic seeds of war , are carried from lifetime to lifetime , firmly embedded in genetics.

We have wars in our history , several in a century, all over the globe.

War games employed , battle , underhand tactics, misuse of power , double crossing , Being dishonourable, spying, intelligence gathering , back stabbing , covert missions , use of mercenaries. Sanctions , brain washing of troops and populace, alliances , deception . Guerilla tactics , skirmishes , taking prisoners , torture , genocide . Weaponry, biological , gases , hard artillery , snipers , psychological. Control . Campaigning, punishing .

The seeds of conflict are fear , prejudice, betrayal , retaliation , revenge , anger , retribution, aggression , violence , lack of trust, lies.

Conflict in family and wars creates hurt , pain , feuds , sadness , horror , terror , devastation. Grief, loss, anger , shock , dismay , disillusionment , disappointment. Betrayal , jealousy . Assault, threats , humiliation and intimidation . Coercive control .

Conflict in relationships

Conflict of religions.

Conflict in politics.

Conflict with self

Conflict with Nature

Anger at Being Involved in trivial arguments

People picking fights

People arguing for the sake of it

People wanting to win an argument

Pointless conflicts .

Lack of tolerance for foolishness

Not being listened to , creates anger and a feeling of powerlessness .

Resentment at being the recipient of another’s anger when it’s not called for , or even when it is !

To stop seeds of conflict taking root

Do not gossip,or pass on information that will escalate the original issue .

Make a decision to not play the conflict game

Turn the other cheek.

Keep quiet .

Listen , agree with other person , this diffuses a situation.

You do not have to betray your own integrity though .

It is valid to say we can agree to disagree , your opinion taken note of .

Try not to internalise the hurts as these may correspond with seeds of depression.

It may be you compromise

May be you avoid

Being non confrontational and being in neutral in expression and word.

Let go of the mindset of holding a grudge and brooding , this may be an inherent behaviour pattern , a program , an overlay , an imposed or transposed issue from past lives or ancestry. Again it will be in the genetics .

Both of these things will prolong the hurts .

Overcome distrust.

Set the intention of a positive outcome , perhaps one that benefits many.

Seeds of reconciliation need to be sown .

An agreement of conflict resolution.

Peacemaking. Negotiations, diplomacy , patience, discretion ,honesty.

Good clear unbiased communication. Arbitration.

Diffuse hostility , excise those feelings / emotions .

Tact , tolerance. Generosity of heart.


This blog is designed to help you acknowledge and excise remove the seeds of conflict , we all have them , they are deep rooted after thousands of years of being in conflict .

It is a time of expansion of consciousness and stepping out of so many paradigms and roles we have become trapped in .

This starts with the individual, but each individual contributes to the morphogenic resonance .

The video to go with this is

From our channel. The Golden Pathway , Sue Stothard and Robina Hearle .

Thank you for reading.

Healing for you, excising the seeds of Dishonesty, self deception .

Excising the seeds of Dishonesty .

Being dishonest with yourself , not being truthful , hiding truth , pretending issues and occurrences are not there . Self deception .

Embroidering the truth , slanting the truth , manipulating the truth to your advantage.

For some it is too painful to be honest with themselves .

How much do you think you cover up and not let out into the light of day ?

This is where dishonesty begins , not being truthful with yourself , it then leads into other aspects of your life .

It may be in our genetics, Ancesrtral, pathways, overlays, programs , deep in our psyche .

All shapes and sizes the seeds of dishonesty comes in from fiddling expenses to fraud to organised crime .

In families cover ups of truth , lies , keeping knowledge hidden.

Some are small and seemingly insignificant some are huge .

All cause mistrust, wariness , secrecy ,

Dishonest communication , not saying what you mean or meaning what you do say . Emotional blackmail.

Being deliberately vague , playing games of manipulation.


We have political and social deceptions and dishonesty

Religious dishonesty

Family dishonesty .

Work place dishonesty, corruptions .

Law breaking

Police dishonesty.

Organised crime , mafia

The seeds are

Deceit , lies , theft , deception , manipulation .deceit, deception, duplicity, lying, falseness, falsity, falsehood, untruthfulness; fraud, fraudulence, sharp practice, cheating, chicanery, craft, cunning, trickery, artifice, artfulness, wiliness, guile, double-dealing, underhandedness, subterfuge, skulduggery, treachery, perfidy, unfairness, unjustness, improbity, rascality, untrustworthiness, dishonour, unscrupulousness, corruption, criminality, lawlessness, lawbreaking, misconduct; informalcrookedness, shadiness, foxiness, dirty tricks, kidology, shenanigans, monkey business, funny business, hanky-panky; jiggery pokery; malfeasance; archaic management, knavery, knavishness

People use games and cover to hide their deceit .

Pull the wool over peoples eyes , fooling people , being duped .

If you have these seeds deployed at you , you will know the hurt, anger , disappointment, disillusionment , betrayal , grief that has ensued . The disbelief and shock .

You will no longer feel perhaps you can trust , will always be wary , on your guard.

Peace , harmony and balance.


Forgive yourself for your dishonesty to yourself

Forgive others .

Patience . This is The Golden Pathway by Sue Stothard and Robina Hearle , to be seen alongside the blog .

Please like and share it .

Restructuring your Future after Retirement . Old age is fun.

Many people find it difficult to change from being employed to being free of the binds and chains of work .

All your life you have been directed , dictated to from childhood to school, to work . Now you are free !

Many create a similar environment by throwing themselves into Good works, local politics and charities .. trying to find a reason to be , a purpose. That’s fine so long as you give pause and thought to the other aspects of yourself .

This is because Spiritually you may be devoid of the awareness consciousness and knowledge of who you are , why you are , how you can be .

Thoughts and fears of old age and what it means can overwhelm .

Some people begin a catalog of illness and decline

Fear of having no boundaries , may scuttle people off to find some !

Look at your beliefs about old age your concerns about old age .

Fear of being alone


Not being able to cope

Loneliness , fear you will have no one to care or visit with .

Loss of friends and family

Loss of physical prowess

Loss of mental agility .

Fear of Alzheimer’s, Dementure .

Strong belief that old age means decrepitude.

Fear of the future

Fear of money worries

Loss of status , once retired , Being a nobody , when once you were a somebody in your eyes and the eyes of others .

Being insignificant

Being forgotten about .

Fear of dying , death , debilitating illness , being infirm , in a wheelchair , not being able to walk

Fear of stroke , heart attacks .

Fear you will copy your parents in their behaviours and beliefs .

These are all in the Morphogenic Reasonance… the beliefs , thoughts fears emotions of all people in the planet , it’s a thick black cloud which shuts out the light.

Time for it to be dissolved , and we do this by restructuring the way we are .

Have you become grumpy , dissatisfied, disillusioned, look at why , is there a need to be like this . Grumpy old man and women syndrome has become a fashion ,a dead end pathway that many have been enticed down , it’s not funny or fun being here .

So to restructure is to change perspective , change your mindset , change your thinking . Create new possibilities and probabilities .

set no thoughts fears , terrors and mindsets in stone of negative thinking about being older .

Do not plant the seeds and allow them to grow of all the negativity and fears .

Allow in possibilities of fun , joy , laughter, giggling , happiness .

Allow in change

Allow the idea that no boundaries and being free is freeing and wow what excitement is there to be had ?

Allow in Courage , and optimism .your glass is half full , and with something yummy.

Make new friends .

Allow yourself to look into your heart and work on the pain and issues you have locked away in there … give yourself the gift of healing ., this will free you , and set you on a path of renewal.

Allow yourself to become best friends with yourself , become self sufficient . Happy with your self and your own company

Find yourself .

Perhaps learn to meditate , slow down , listen , sing , play , find out what makes your heart sing and do those things .

Give yourself time, listen to the birdsong , smell the roses .

Expand your horizons, mind , thinking , being.

Enlighten .

Live now , be here now , enjoy the moment . Create your joy moment to moment .

There is also a video on utube to go with this blog if you would care to listen .

I have many videos on utube that may well help you , inspire and encourage you

Please subscribe, like and share to my channel called…. The Golden Pathway , Sue Stothard and Robina Hearle

Thank you for reading .

Healing and clearing the Seeds of depression that are still there when you come off Antidepressants.

The seeds of depression begin in this lifetime from the womb onwards. We internalise hurts , lock them away in our hearts and shut the door on them .

It can be prevented if the right words are said by someone in your life at the time . Of course this does not happen .

Eventually circumstances repeat and some of the doors open spilling into our reality the hurts , this is too much and we become overwhelmed and end up on an antidepressant.

You may be able to ride that one out , come off the antidepressants, do some sorting in your life then bam …it all reoccurs with a venageance , only may be this time all the doors open and you sink rapidly and even have suicidal thoughts .

Not being wanted

Not being heard , not being allowed to speak

Always having to wait for others , being last in importance , feelings emotions thoughts not of importance .


Emotional needs not being met

When did speak truth it being negated , not being believed , belittled , dissed , not being valid

Being over ridden , not allowed to do things my own way .

Feeling overwhelmed and not having control over your own destiny, thoughts emotions , feelings

Being told how to think , what to think , how to be , loosing yourself under a miasma of others peoples needs, wants , beliefs , to the point you give up and shut down , hide away.

Physical abuse , mental and spiritual. Stifled , bullied , bossed about .

Feeling you do not belong , do not fit in

Forever thwarted, stopped in your hearts desires .

Cannot decide your own future , destiny , fate .

Loss of self, abilities , connections .

being told to shut up , be quiet

Being sworn at , shouted at

Being made to feel insignificant , a nuisance .

A nothing .

Being so shy and wanting to hide away, not be noticed .

Unloved , abandoned , lonely.

The spirit Healing teams we work with tell us there are different seeds of depression in each lifetime . It all has created an apparatus a model for depression for want of better words . We know when you become depressed it can have effects on the whole body , causing the body systems to falter and be suppressed.

I have put healing energy in my words here , to help you acknowledge and Clear your seeds of depression .

Those doors in your heart can be gently opened and each one cleansed of the hurt that it contains . You have to want to acknowledge, change perspective , forgive , and have the Courage to look.

The heart can become whole once again , know this and work towards it .

I also have a Healing video on my channel The Golden Pathway for this topic , The title is the same as this article .